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J@ g4gdgd0sa`@`0sppp@ ? % Dealing with StressZ...can t live with it; can t live without it. Stress: a DefinitionStress is the uncontrollable urge to choke the living daylights out of some jerk who doesn t realize how much he is ticking me off. Your Definition of Stress: 8We know we re stressed when:pWe re constantly tired; We re constantly thinking of work; We re constantly complaining; We re no longer fun to be with; We lose our temper easily; We spend more hours doing less work.  BThere s good stress & bad stress:[Good: Keeps us alert Keeps our edge Keeps us interested Keeps us focused Keeps us energized$VV \Bad: Distracts us Dissipates our talents Brings on boredom Dissipates our energy Exhausts us$XX   Stressors can work independently How do we know we are stressed?Physical problems: fatigue insomnia frequent headaches weight loss/gain gastrointestinal problems more serious physical problems$nnHow do we know we are stressed?vBehavioral Problems mood swings irritability loss of caring for others lack of a feeling of control addictive behavior$cc$Coping& .Watch your attitude Think positively Think rationally Practice mind control Analyze goals and priorities Prioritize your activities Set achievable goals%Coping& .Recognize your limits Organize your life Be flexible Recognize uncertainty of life Organize each day Budget your time Pace yourselfDiminishing StressRRecognize the source Avoid negative people Develop nurturing relationships Be honest about your feelings Learn to say  No Keep physically fit; take a break Ask for helpRecognize Common ErrorstIllusion of courtesy Image of availability Low value of one s own time Desire to be helpful, needed, loved Desire for esteem Desire to be superman/woman Not choosing the  hill to die on )REMEMBER: Stress is an INDIVIDUAL matter**>THE MOST IMPORTANT FACTOR: A POSITIVE OUTLOOK ON LIFE AND WORK  Be Convinced:We cannot get rid of stress, but we can manage it, and we can prevent it from becoming  burnout . !<Are you becoming  burned out ?Experiencing increased fatigue/lack of energy? Feel as though you re working harder and accomplishing less? Disenchanted and critical about your work? Too busy for family and friends? Feel trapped? Easily irritated? Life is overwhelming? MANAGE YOUR STRESSExercise Take a mental health day/even lunch out Relax, keep a good balance Keep a stress diary, journal Organize and prioritize Delegate Watch smoking, alcohol consumption Laugh  Ask yourself:What s important? What do I really need to do today? What can I leave till the end of the day? To whom can I delegate this task? How can I step away from the day? What can I give up? What rituals can I re-develop? A Prayer to Manage StressP@n  ` ̙33` ` ff3333f` 333MMM` f` f` 3>?" dd@,?nKd@   d @nA`  d n?" dd@   @@``PR    @ ` ` p>> (  tfoecxEoW lhskr t8 PE PE    3BC DE Ff11? @E   3BCYDEFf11?X @PE   `ԫwawa1 ?0 + T Click to edit Master title style! !@  Z4wawa1 ? + RClick to edit Master text styles Second Level Third Level Fourth Level Fifth Level!     Sr  Zd޽h @ ? P^ untitled 1 [S@( elik~e A  ZTwawa1 ? @ + SClick to edit Master notes styles Second Level Third Level Fourth Level Fifth Level"     Tp  01 ?   +B  s *޽h ? a( P 0(   B  s *޽h ? a( VN0(    TA ?1?X $  # lwawa1 ?P  +   # lwawa1 ?P <$  s0 "H  0޽h ? P^ ŧX VN`(    TA ?1?4H0dX $  # lwawa1 ?p +   # lwawa1 ? `  <$  s0 "H  0޽h ? P^ p>(  `  c $A  ?? `     # ltwawa1 ?p +   # lԫwawa1 ? `   + "H  0޽h ? P^@  L( K L` L c $A ??  l L C 40  + l L C  + H L 0޽h ? P^  d\<(  <` < c $A  ??0   l < C 0  + l < C T0  + l < C   + H < 0޽h ? P^   D( noK D`  D c $A  ??L4P   l D C 0  + R D Ht1?v b,$D  nEnvironmental:  Open Door Building/Office Set-up8)3 D HԮ1? R,$D  OInterpersonal: conflict mistrust lack of support poor communicationPBC D H41?<~ ,$D  _Organizational: role conflict role ambiguity work overload Organizational structure`P; D H1?6 d ,$D  WPrivate Life: family finances personal time health pressure from friendsX K D H1?f   H  D HT1? fS,$D  BPersonal: type A intrapersonal conflict heredityC :H D 0޽h ? P^,   T(     # lwawa1 ?0  +   # lwawa1 ?<$  s0 `   c $A  ??  H  0޽h ? P^,  t $T(  $ $ # ltwawa1 ?0  +  $ # lԱwawa1 ?<$  s0 ` $ c $A  ??P  H $ 0޽h ? P^  @X( nj X` X c $A ?? l X C M0  +  X C L<$  s0 H X 0޽h ? P^  P\( nj \` \ c $A ??   l \ C N0  +  \ C M<$  s0 H \ 0޽h ? P^, (< (T(  (` ( c $A ??Pp  ( # l4wawa1 ?0  +  ( # lwawa1 ?<$  s0 H ( 0޽h ? P^  X @8,(  , , # lwawa1 ?0  +  , # lTwawa1 ?<$  s0  , TA ?1?,XX $H , 0޽h ? P^+ 0>( Dtt 0` 0 c $A ??< D L   0 # lwawa1 ?p +  0 # ldGwawa1 ? `   + "H 0 0޽h ? P^ P(    Pl P C Gp + l P C $H `   + H P 0޽h ? P^  T(  Tl T C H0  + l T C H + H T 0޽h ? P^,  [`  4T(  4` 4 c $A ?? tP   4 # l4wawa1 ?0  +  4 # lwawa1 ?<$ s0 H 4 0޽h ? P^   H(  Hl H C J0  + l H C dJ + H H 0޽h ? P^9  ^D 08a(  r  8 8 # lKwawa1 ?0  + a 8 ZKwawa1? The Lord is my pace-setter; I shall not rush He makes me stop for quiet intervals He provides me with images of stillness to restore my serenity He leads me in the ways of efficiency through calmness of mind and guidance to peace. Even though I have a great many things to accomplish each day, I will not fret ,for His presence is here. His timelessness, His all-importance will keep me in balance. He prepares refreshment and renewal in the midst of my activity by anointing my mind with His oil of tranquility. My cup of joyous energy overflows. Surely harmony and effectiveness shall be the fruit of my hours and I shall walk in the pace of the Lord.>]H 8 0޽h ? 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